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This is made possible by its ability to help improve the rate of metabolism and fat burning. Green tea can help people lose weight and has been used for a long time to help people with obesity.Green tea can help reduce the risks of cardiovascular diseases.The tea kills bacteria, helping improve our dental health and lower the risks of infections.The bioactive compounds in green tea have been shown to offer some protection to the neurons, reducing their damage. Green tea has been shown to protect your brain during old age and prevent diseases like Alzheimer and Parkinson disease.It also improves the metabolic rates, which mean you get to burn more calories than usual. Tazo green tea has been shown to increase the fat burning process and improve the physical performances of people.Green tea contains more than just caffeine, with amino acid L-theanine which can cross the blood-brain carrier. The compounds in the green tea help improve your brain function, making you function and think smart.Other Proven Benefits Of Green Tea Include: Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss.
Īlthough most of these studies focused on green tea extract, matcha comes from the same plant and should have the same effect. Ī review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss. Īnother study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo. One small study showed that taking green tea extract during moderate exercise increased fat burning by 17%.